Anxiety - How I Deal ♡

This post is by far the most personal one I have ever written on this page - but for some reason, I am adamant to publish it. Mainly because I feel like more people should be open about this topic and also in hope that it could  help someone out there in my shoes.

I suffer from anxiety. 

and so do one in four people in the UK. 

It's not exactly fatal although the panic attacks are not exactly pretty ...

 but, its definitely manageable even though it doesn't feel like it most of the time ... 

you just need the right tools and state of mind to get you through it ...

Read on to find out how I deal with it and for all of my tips that have put me (and now hopefully you) on the fast track anxiety free road to recovery.

Ramadan Nights : Forgive and Forget!

Forgiveness is perhaps one of the most difficult actions that an individual has to take sometimes. Especially if you were the one who was wronged and hence feel like you  have every right to blame the other person. Sometimes, that person may have hurt you so much that you can't think of anything but getting revenge on them and making them feel exactly (or even worse) than they made you feel. That's normal. However, while revenge seems like a good idea - it rarely is. This is because it leads to a never ending  negative cycle of two people continuously trying to hurt each other, with neither being fully happy until the other person is completely destroyed. This is almost impossible, as hate only breeds more hate and negativity and hence an individual cannot achieve full happiness through hatred or revenge.

" You don't set out to build a wall. You don't say 'I'm going to build the biggest, baddest greatest wall that's ever been built.' You don't start there. You say, 'I'm going to lay this brick as perfectly as a brick can be laid. You do that and soon you have a wall." - Will Smith