This post is by far the most personal one I have ever written on this page - but for some reason, I am adamant to publish it. Mainly because I feel like more people should be open about this topic and also in hope that it could help someone out there in my shoes.
I suffer from anxiety.
and so do one in four people in the UK.
It's not exactly fatal although the panic attacks are not exactly pretty ...
but, its definitely manageable even though it doesn't feel like it most of the time ...
you just need the right tools and state of mind to get you through it ...
Read on to find out how I deal with it and for all of my tips that have put me (and now hopefully you) on the fast track anxiety free road to recovery.
